Does AOEV help you lose weight? body discomfort?
Olive oil is rich in monosaturated fatty acids, which can help lower cholesterol and improve heart health. It is also a source of calories, with about 120 calories per tablespoon.
Although olive oil can be part of a healthy weight loss diet, it is important to note that excess calories from any source can contribute to weight gain if consumed in excessive amounts.
Therefore, it is important to control portions and use it in moderation instead of substituting olive oil for all fats.
And relieves discomfort?
There is some research suggesting that olive oil may have anti-inflammatory and pain-relieving properties.
A review of studies published in the European Journal of Clinical Nutrition found that olive oil may be beneficial in reducing pain and inflammation in people with arthritis.
Another study published in the Mediterranean Journal of Nutrition and Metabolism also found that olive oil can help reduce pain in people with neck and shoulder pain. However, it is important to note that these are limited studies and more research is needed to confirm these findings.
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