Why is the consumption of Olive Oil recommended?
Olive oil is a healthy fat obtained from olives. It is mainly composed of monounsaturated fatty acids, especially oleic acid, which is the main component. Monounsaturated fatty acids help reduce blood cholesterol levels and reduce the risk of heart disease.
Additionally, olive oil is rich in natural antioxidants, such as vitamin E and polyphenols. These antioxidants help protect the body's cells against cellular damage caused by free radicals. Free radicals are unstable molecules that can damage cells and increase the risk of chronic diseases such as cancer, cardiovascular disease and premature aging.
Olive oil is also a good source of vitamin E, an essential nutrient that helps protect skin and eyes from sun damage and free radicals. Additionally, vitamin E is a powerful antioxidant and helps reduce the risk of chronic diseases.
Finally, olive oil is an important part of the Mediterranean diet, which has been linked to a reduced risk of heart disease and other health problems, such as obesity, diabetes, and Alzheimer's disease. The Mediterranean diet is based on healthy foods such as fruits, vegetables, whole grains, legumes, fish and olive oil, and has been shown to be beneficial for overall health.
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